Ultimate Upper Body Workout: No Equipment Needed in 20 Mins
February 13, 2026
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Sam is a personal trainer, reiki practitioner, and fitness writer at Future, the publisher of Coach. She’s also passionate about the fundamentals of training and how we can build more sustainable training methods. She writes about the importance of habit-building, nutrition, sleep, recovery and workouts. These build balance, stability, and body control while increasing your strength-to-weight ratio. Lower-body bodyweight exercises Here, you’ll be doing normal hip thrusts with both feet on the ground, Since these are unloaded, pause at theRead More
