How Much Water Should I Drink Each Day For Optimal Hydration? Detroit, MI
February 6, 2026
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For years,most of the medical science community agreed adults should drink eight 8-ounceglasses of water every day. Whether you’re feeling thirsty or quenched, thatwas the goal — 64 ounces, or half a gallon. Althoughthe benefits of drinking water remainconstant, how much you need depends on your individual needs and circumstances. This is one of the most common health questions, and the answer depends on factors like age, activity level, and climate. Proper hydration is essential for energy levels, concentration, andRead More
